Women’s health care is very important and, mainly you need to pay much attention on your eye care and hair care for a beautiful appearance. And, therefore, women’s health care products should be chosen wisely. Not only women’s hair products should be chosen correctly as all hair care products are not the same, but women’s eye products need to be selected very carefully. Therefore, women hair care and eye care are very important if you like to be pretty and stylish. Go through with below and choose which habits best suits for you.
Making sure your hair is as healthy as possible is about more than just which shampoo you use. A multitude of different factors affects how sleek, shiny, and strong your hair is. Women hair needs to be carefully maintained in order to keep the quality and beauty of the hair and your overall look. Sure, some of its natural, you have to work with the locks you were born with, but a lot of it has to do with how well you care for those locks. From swapping shampoos every once in a while to schedule regular haircuts, here are the most prominent hair care mistakes to avoid, myths to ignore, and healthy habits to start right now for your healthiest hair ever.
1. Get Regular Haircuts
All of the experts agree: Avoiding the salon is counterproductive to growing out your hair. The ends are drying and splitting, so you’re not getting the length. Regular haircuts ensure minimal split ends or breakage. It is recommended to have a trim every six to eight weeks.
2. Go Natural as Often as You Can
Your hair needs a rest from everything it endures during the week. Use the weekend to let your hair recuperate. If possible, let your hair air-dry, avoid heated styling products, and keep it out of a ponytail or tight headband to avoid any unnecessary pulling on the hair shaft. In other words, sometimes, you just have to let your hair chill a little.
3. Don’t Ignore Your Scalp
If you’re constantly scratching your head due to dryness and itchiness, and drugstore shampoos aren’t helping, consult a doctor. Don’t ignore it; A chronic itch traumatizes your scalp. An itch could be problematic if you find it challenging to work or if itchy spots become sore.
4. Maintain a Healthy Diet
This healthy hair habit might seem like it has nothing to do with your actual hair: a balanced diet. Protein is the building block of hair because hair is keratinized protein. Hair is considered a non-essential tissue, so the body doesn’t send protein to hair follicles first—it focuses on essential organs, like the heart or liver—but if you’re eating enough, the body will be able to distribute protein everywhere it’s needed. Another crucial nutrient is iron. It’s an energy source for the hair. It’s a mineral the hair needs. Studies have shown iron deficiency has been linked to female patterned hair loss.
5. Avoid Hot Tools
If you insist on blow-drying your hair every day, be smart: Don’t concentrate on the highest level on your hair for a long time. Keep it moving on a cooler setting and lower velocity. It takes a little bit longer, but a bit more care and time will be beneficial. If you plan to curl or straighten your hair with a hot wand or iron, use a protective spray beforehand.
6. Deep Condition Every Week
This is one healthy hair habit both dermatologists and hairstylists agree on: Incorporate a deep conditioner into your weekly hair care routine for extra hydration.
7. Wear Hats
The sun oxidizes your hair and dries it out. So while a hat protects your face from the sun, it also protects your scalp from burning and hair from dehydrating. This is as good an excuse as any to treat yourself to a cute sun hat.
8. Don’t Take Scalding Hot Showers
Yes, it feels incredible to take a hot shower after a long day (especially in the winter), but scalding hot water doesn’t do great things for your hair. In fact, it dries it out and, for color clients, washes out the hair color faster than cold water. While a cold shower might not sound ideal, a lukewarm instead—as a bonus, it’s also better for your skin.
9. Stop Touching Your Hair All the Time
You want to minimize “traction,” so any sort of tugging or pressure on the hair shaft. One of the biggest causes of additional traction is constantly putting your hair into a tight ponytail. Constant mild pulling on the follicle will slowly traumatize the hair. In a few years, you might even notice a receding hairline. Twirling your hair or picking at split ends isn’t good either—to play it safe, do your best to leave your hair alone.
10. Don’t Over-Brush
Brushing your hair is a healthy habit (and you can’t show up to work with bedhead), but brushing more than once a day is another form of traction you need to stay away from. In fact, excess brushing stretches the hair and breaks weak ends. Brush once a day, and opt for a plastic brush. Bristle brushes are particularly tough on hair.
11. Swap Products With the Weather
While the idea that your hair can build up “resistance” to products is a myth, it is true that certain hair products are better for different seasons. In the winter, your products should be moisturizing and hydrating. But in the summer, you can probably switch to something lighter that won’t weigh hair down in the heat and humidity.
As time passes and although you are still young when you look in the mirror and see puffiness in your eyes, the presence of dark circles and fine lines around them, these signs on your face will start you worry you.
Good vision helps you give your best at your home, work, or while driving. That is why you must keep in mind certain steps to make sure your eyesight is best. Getting the eye exam from the doctor will protect your eyesight and prevent any problems. It is possible to keep the glow in our eyes and make them look healthier through healthy nutrition and lifestyle tips.
Nutrition plays a role in eye health. Four special nutrients; Vitamin C, E, A, and Zinc can help reduce your risk of a common eye problem prevalence by up to 35%. So make sure you get the right amount of antioxidants through a healthy balanced, and varied diet.
Foods that have a great impact on your eye health and beauty include
(especially those rich in vitamin C): Fill up on oranges, mangoes, and strawberries
2. Vegetable sources of vitamin A: Eat more carrots, peaches, papaya, spinach, and mangoes
3. High Zinc food sources: Include turkey, chicken, yogurt and fortified cereals in your diet
4. Nuts and seeds: Such as almonds, nuts, and sunflower seeds are rich sources of Vitamin E
For healthy eyes, try these natural beauty tips
- Try to rest and get at least 8 hours of sleep every night
- Exercise regularly to improve circulation. This way your eyes will get enough oxygen
- Drink at least eight glasses of water daily
- Do not rub your eyes
- Use clean cotton balls and a cleanser to clean your eyes
- Apply slices of cucumber and potatoes on your eyes. This will avoid wrinkles and dark circles around the eyes
- For a more individualized approach, you can consult a dermatologist.
- For healthy eyes, do not forget to eat lots of yellow-orange fruits and vegetables such as carrots and apricots.
Start wearing sunglasses
Harmful sun rays increase the risk of macular degeneration and cataracts. But, it is not only in the summers. Even in the winter, the sunlight can harm the eyes. So, whatever the season is, you must wear sunglasses whenever you are going out.
Be mindful of your eye health as you reach life’s milestones
Different stages of life bring changes in hormone levels, which can impact your eyes. For instance, a pregnant woman may experience light sensitivity or dry eyes, while women who are going through menopause may have inflammation of the eyes. Understanding the correlation hormones have on vision, and eye health will help your optometrist provide the best treatment as you experience these changing life cycles.
Protect your eyes from harmful UV rays
Sunglasses serve as a fashion statement, but the right pair can shield your eyes from the sun’s harmful UV rays, even in the winter months. Prolonged and high levels of UV rays can lead to serious health problems, including cataracts and macular degeneration. Remember to sport your shades to protect your eyes during UV exposure.
Toss expired skincare and makeup products
Most skincare and makeup products list an expiration date on the label – however, many times, this can be overlooked. When it comes to your eye health, you should be paying close attention to the expiration date on products that make direct contact with your eyes. Mascara, eyeliner, eye shadow, facial soaps, moisturizers and even the brushes used to apply these products, can carry harmful bacteria, causing adverse effects like redness, itching and even conjunctivitis
Schedule your annual eye exam
An annual eye exam is recommended for all women, even when vision issues aren’t apparent. Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat vision issues. Consult your local optometrist and schedule an annual eye exam to detect issues early and ensure proper treatment so you can continue seeing clearly.